Hello, Everyone, How Are you? My previous post shares about garlic most popular Recipes.And Today I am sharing here why you should eating garlic in a daily diet.Garlic contains sulfur compounds from the amino acid allicin, which is most noted for producing garlic’s powerful odor.
Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of ailments and diseases.
Why You Should Eating Garlic in Everyday
Garlic is more than just a flavorful herb added to food.People in the west mostly consume garlic through garlic bread or in Italian foods and some of the thick soup. But the consumption level is still very low. Well, recently we are seeing many 100% garlic based supplement which is selling like hot cake. In the second thoughts will it be more fresh and healthy in consuming the garlic as raw and fresh? I bet you the answer is YES!
First, we need to learn up what is the best way in selecting good garlic and how to keep it fresh. When buying garlic, you need to choose those with full cloves with skin on, when holding in hand, you can feel the weight and not those very light feeling ones. Also select those that has big cloves and firm, most important is do not buy those that are already in germination process and can see the green stem. To keep it fresh for later use, you need to put all into a net and hang it over an airing place. When it is required in cooking, just skinned it, wash it thoroughly and either cut into slices or mince it.
How do you incorporate garlic into your daily diet
There are two main options:
1. Add the garlic to your meal or add it to a green juice or smoothie.
2. Cut a clove of garlic into small pieces and swallow the small pieces one at a time. (with a meal)
Reasons or Benefits, Why you should eat garlic daily:
Sounds pretty good to us! Enjoy the garlic’s many health benefits in Day to day life.Well, the main ingredients or nutrient in garlic are protein, vitamin A, vitamin B1, Vitamin B6, Vitamin C, iron, calcium, copper, selenium, tryptophan, phosphorus, and strong manganese. The benefits of consuming garlic are:
1. Helps in smoothing digestion
2. Kills bacteria and prevent cancer
3. Lowering blood pressure
4. Improve the body strength
5. Anti-aging or aging prevention
6. Preventing flu
People with heavy gastric, ulcer and stomach problems are not suitable to consume garlic.I’d love to hear you eat garlic success story in the comments. And Also Share Here What’s YOUR favorite way to use garlic?