Hello, Everyone, How are you? We see many people dying because of heart problems. And Today I am Sharing With you garlic benefits for heart disease or heart attacks problems. This natural herb is useful to discourage blood pressure and cholesterol levels in our body. Taking it in regular manners is much advantageous for the heart patients. They may take it raw or by adding to foods and salads.
- 1 Reasons Behind the Heart Problems
- 2 Garlic and Your Heart
- 3 Garlic Heart Care Benefits
- 4 Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages:-
- 5 How to Make Lemon with Garlic Mixture:
- 6 Garlic Products For Heart Health:-
- 7 Exercise alert!:-
Reasons Behind the Heart Problems
Coronary artery disease due to blockage or narrowing of the blood vessels is quite common amongst many heart patients. Known as cardiovascular disease, a heart problem is much more dangerous as it puts the patients to significant inconvenience. A person complains of acute chest pain and other problems that include dizziness, breathlessness, heart palpitations, fatigue, and discomfort, etc. The fundamental causes of heart problems are high levels of cholesterol / blood pressure, smoking, alcohol, obesity, poor diets, stress or inactivity. There are many medicines for heart problems.
Garlic and Your Heart
The green stuff doesn’t mean garlic is rotten, but rather that it’s loaded with heart-healthy antioxidants, Korean researchers say. After observing these growths in old heads of garlic over the course of five days, they discovered that the seedlings brought with them new compounds to protect the plant against pathogens, which in turn increased antioxidant activity to levels higher than in younger, fresher bulbs.
While garlic has long been associated with possible health benefits ranging from reducing cholesterol levels as well as the risk of heart disease and strengthening the immune system, this is the first study to look at the food’s super powers once its cloves develop bright green shoots.
Do you stay away from the smell of garlic? Rather than give up this plant, try to neutralize the smell of garlic by eating parsley, chewing coffee beans or using dental floss and mouthwash. Avoid chewing gum; it will intensify the smell. If you do not want to bother you family with the scent, convince them to eat garlic so, you will not feel bad.
Garlic Heart Care Benefits
Plus it stimulates the production of nitric oxide in the lining of blood vessel walls, a substance that helps them to relax.
As a result of these beneficial actions, garlic helps to prevent arteriosclerosis and thereby reduces the risk of heart attack or stroke.
Two or three cloves a day have cut the risk of subsequent heart attacks in half in heart patients.
One reason for these beneficial effects may be garlic’s ability to reduce the amount of free radicals in the bloodstream. According to a study published in Life Sciences, a daily dose of 1 ml/kg body weight of garlic extract for six months resulted in a significant reduction in oxidant (free radical) stress in the blood of arteriosclerosis patients. It’s positive effect on the circulatory system improves blood flow throughout the body so has even been hailed as a cure for impotence!
Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages:-
When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful is by increasing the health of your arteries. When the level of “bad” cholesterol is too high, it can build up on your artery walls.
How to Make Lemon with Garlic Mixture:
- Lemon juice 1 cup
- Ginger juice 1cup
- Garlic juice 1 cup
- Apple vinegar 1 cup
- Mix all and boil for a half hour, or until the alance of 3 cups.
- Let it cool, then mix 3 cups of natural honey.
- Transfer to glass bottle and keep in the ridge.
- Every morning, before breakfast, take one tablespoon.
Garlic Products For Heart Health:-
Kyolic Garlic Formula 106 Healthy Heart :-
They are then aged to perfection in a unique extraction process to eliminate odor and create beneficial compounds found only in Kyolic. This unique combination of vitamins, herbs and Aged Garlic Extract helps maintain healthy circulation, normal cholesterol levels and overall heart health. Free Of Sodium, yeast, dairy, preservatives, sugar, gluten, artificial colors or flavors.
About the Product
- Kyolic aged garlic extract circulation formula 106
- With Vitamin E, Cayenne and Hawthorn
- Kyolic Aged Garlic Extract begins with 100% organically grown garlic bulbs
Litehouse 1.59 Oz. Garlic, Freeze – Dried:-
Features. As close to fresh as you can get Litehouse Freeze-Dried Herbs perfectly blend the convenience of dried herbs with the taste of fresh herbs.
About the Product
- As close to fresh as you can get! Litehouse Freeze-Dried Herbs perfectly blend the convenience of
- We harvest our herbs at the height of flavor and freeze-dry them immediately, keeping their pores
- When they come into contact with moisture they rehydrate instantly.
- Doug & Edward Hawkins.
- Capacity – 1.59 oz.
Nature’s Bounty Garlic, Odorless, 1000 mg:-
Promotes heart health & cholesterol support. Rapid release liquid softgel. Garlic promotes heart and cardiovascular health and helps maintain cholesterol levels that are already within the normal range. Garlic also contains beneficial antioxidant properties. Our specialized cold processing method preserves the natural goodness while reducing the odor. No artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish. Sodium free. Laboratory tested.
About the Product
- Promotes Heart Health & Cardiovascular Support
- Odor free softgels
- Dietary supplement
- Shortness of breath for more than about 10 minutes
- Chest pain or pain in your arms, neck, jaw or stomach
- Dizzy spells
- Pale or splotchy skin
- Very fast heart beat or an irregular heart beat
- Cold sweats
- Nausea and vomiting
- Weakness or fainting
- Swelling or pain in your legs
For a health heart, you should avoid consuming excessive alcohol. Smoking can also increase the instances of heart disorders and related complications, so quit smoking.
Garlic is one of those fresh foods that you can throw in your pantry and forget about until you need it.